Timetable

Box Hiit
Boxers (carded - invite only)
Boxing (10yrs -Seniors)
Brazilian Jiu Jitsu - GI ONLY Class
Brazilian Jiu Jitsu - Kids/Teens 7+
Brazilian Jiu Jitsu - NO GI - FUNDAMENTALS
Brazilian Jiu Jitsu - NO GI (60mins).
Brazilian Jiu Jitsu - NO GI.
Brazilian Jiu Jitsu (GI Only).
Brazilian Jiu Jitsu Basics - NO GI.
Conditioning
Conditioning 45mins
Conditioning Class
MMA
MMA
Muay Thai - Intermediate to Advanced
Muay Thai (Adults - Invite Only)
Muay Thai (Juniors age 7 - 13)
Muay Thai Fundamentals - Suitable for Beginners
Sparring (Invite Only)
Strength & Conditioning Class
Dale House
Daniel Neill
Default __
Erin Sweeney
John Paul Grace
John Quinn
Richie Gallacher
Scott Flynn (Kimbo)
Unallocated
Combat Area - Rear of Main Hall
Conditioning Area - Main Hall
Jui Jitsu Room
Unallocated
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Wed 14 May
Conditioning 45mins 12:00
45m

34 spaces

with Scott Flynn (Kimbo)
Conditioning Area - Main Hall
Book
 
Muay Thai (Juniors age 7 - 13) 17:30
60m

30 spaces

Combat Area - Rear of Main Hall
Book
 
Conditioning Class 18:00
60m

31 spaces

Conditioning Area - Main Hall
Book
Brazilian Jiu Jitsu Basics - NO GI. 18:00
60m

29 spaces

with Scott Flynn (Kimbo)
Jui Jitsu Room
Book
Muay Thai (Adults - Invite Only) 18:30
90m

26 spaces

with Default __
Combat Area - Rear of Main Hall
Book
Brazilian Jiu Jitsu - NO GI (60mins). 19:00
60m

49 spaces

with Scott Flynn (Kimbo)
Jui Jitsu Room
Book
Muay Thai Fundamentals - Suitable for Beginners 20:00
75m

25 spaces

with Default __
Combat Area - Rear of Main Hall
Book

Thu 15 May
Conditioning 45mins 06:30
45m

33 spaces

with Daniel Neill
Conditioning Area - Main Hall
Book
 
Conditioning Class 18:00
60m

25 spaces

with Richie Gallacher
Conditioning Area - Main Hall
Book
Boxing (10yrs -Seniors) 18:00
90m

30 spaces

Combat Area - Rear of Main Hall
Book
Brazilian Jiu Jitsu - Kids/Teens 7+ 18:00
60m

30 spaces

Jui Jitsu Room
Book
Boxers (carded - invite only) 19:00
90m

29 spaces

Combat Area - Rear of Main Hall
Book
Brazilian Jiu Jitsu - NO GI - FUNDAMENTALS 19:00
90m

39 spaces

with Scott Flynn (Kimbo)
Jui Jitsu Room
Book

Fri 16 May
Conditioning 10:00
60m

18 spaces

with John Paul Grace
Conditioning Area - Main Hall
Book
Brazilian Jiu Jitsu (GI Only). 17:00
90m

28 spaces

Jui Jitsu Room
Book
Sparring (Invite Only) 18:30
75m

28 spaces

with Default __
Jui Jitsu Room
Book

Sat 17 May
 
Conditioning Class 07:45
60m

33 spaces

with Erin Sweeney
Conditioning Area - Main Hall
Book
 
Box Hiit 09:00
60m

16 spaces

with John Paul Grace
Conditioning Area - Main Hall
Book
MMA 09:00
90m

49 spaces

with John Quinn
Jui Jitsu Room
Book
Boxing (10yrs -Seniors) 10:30
90m

29 spaces

Combat Area - Rear of Main Hall
Book
Muay Thai - Intermediate to Advanced 12:30
90m

39 spaces

Combat Area - Rear of Main Hall
Book

Sun 18 May
Strength & Conditioning Class 10:00
60m

11 spaces

with Scott Flynn (Kimbo)
Conditioning Area - Main Hall
Book

Mon 19 May
 
Muay Thai (Juniors age 7 - 13) 17:30
60m

30 spaces

Combat Area - Rear of Main Hall
Book
 
Conditioning Class 18:00
60m

35 spaces

Conditioning Area - Main Hall
Book
Muay Thai (Adults - Invite Only) 18:30
90m

30 spaces

with Default __
Combat Area - Rear of Main Hall
Book
Brazilian Jiu Jitsu - GI ONLY Class 18:30
90m

30 spaces

Jui Jitsu Room
Book
Muay Thai Fundamentals - Suitable for Beginners 20:00
75m

29 spaces

with Default __
Combat Area - Rear of Main Hall
Book

Tue 20 May
Conditioning 45mins 06:30
45m

36 spaces

Conditioning Area - Main Hall
Book
 
Conditioning Class 18:00
60m

36 spaces

Conditioning Area - Main Hall
Book
Boxing (10yrs -Seniors) 18:00
90m

30 spaces

Combat Area - Rear of Main Hall
Book
MMA 18:00
90m

40 spaces

with John Quinn
Jui Jitsu Room
Book
Boxers (carded - invite only) 19:00
90m

29 spaces

Combat Area - Rear of Main Hall
Book
Brazilian Jiu Jitsu - NO GI. 19:30
90m

30 spaces

Jui Jitsu Room
Book

Wed 21 May
Conditioning 45mins 12:00
45m

36 spaces

with Dale House
Conditioning Area - Main Hall
Book
 
Muay Thai (Juniors age 7 - 13) 17:30
60m

30 spaces

Combat Area - Rear of Main Hall
Book
 
Conditioning Class 18:00
60m

36 spaces

Conditioning Area - Main Hall
Book
Brazilian Jiu Jitsu Basics - NO GI. 18:00
60m

30 spaces

Jui Jitsu Room
Book
Muay Thai (Adults - Invite Only) 18:30
90m

30 spaces

with Default __
Combat Area - Rear of Main Hall
Book
Brazilian Jiu Jitsu - NO GI (60mins). 19:00
60m

50 spaces

Jui Jitsu Room
Book
Muay Thai Fundamentals - Suitable for Beginners 20:00
75m

30 spaces

with Default __
Combat Area - Rear of Main Hall
Book